Do you find yourself worrying too much about your child the way that I did when I was raising my son? Is every ambulance siren your kid (or was that just me)? The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety. Trust me, I have been there! … [Read more...]
Why Someone Suffering From Depression Can’t Just ‘Get Over It’
When talking about depression, a lot of people forget that depression is an illness that requires proper attention and treatment. If you’re depressed, it can be incredibly frustrating to hear things like “Just get over it”, “You’re being really dramatic”, “You have to be strong”, “Learn to deal with … [Read more...]
How Emotions Enter Our Dreams and Impact Our Health
Society seems to condition us to always appear calm and in full control of how we feel, no matter the circumstances. Suppressing emotions may seem like a great way to prove that you’re strong and not a weak crybaby but hiding how you really feel can have serious health consequences such as mental … [Read more...]
5 Foods & Beverages That Can Cause More Anxiety
Most people know that a healthy diet is important in managing weight and aging well. But what many people don’t realize is that the foods we eat can significantly alter our mood. While eating foods rich in protein, antioxidants and omega-3 fatty acids can help fight depression and other mood … [Read more...]
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Kathleen Frank’s practice is a safe place for people of all ages, genders, cultures, religions, sexual orientations and walks of life.