Do you find yourself worrying too much about your child the way that I did when I was raising my son? Is every ambulance siren your kid (or was that just me)? The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety. Trust me, I have been there! … [Read more...]
5 Foods & Beverages That Can Cause More Anxiety
Most people know that a healthy diet is important in managing weight and aging well. But what many people don’t realize is that the foods we eat can significantly alter our mood. While eating foods rich in protein, antioxidants and omega-3 fatty acids can help fight depression and other mood … [Read more...]
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